Children who MOVE are happy, healthy and ready to learn!
The MOVE to Learn Home program offers movement activities with minimal equipment that you can do
Fitness Workouts
The fitness videos in this section are full body workouts without equipment, unless stated. Most of the workouts can be adapted to all levels unless specified. To hard?
FitSpirit is a foundation that provides opportunities for girls between the ages of 12 to 17 to adopt a healthy and active lifestyle in a fun environment by helping teenage girls to be physically a
