Great resources surrounding concussions, including communication tools to properly manage and prevent concussions in your sport.Â
The website offers multiple resources including:
The risk mitigation tab is really great because it clearly identifies what is mandatory vs what is suggested. This will be very helpful as you build your guidelines.
A Better Way to Warm-Up
Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity.
